:root{
  --navy:#061b2a;
  --navy-2:#0b2940;
  --ink:#10283b;
  --muted:#607487;
  --paper:#f7fafc;
  --card:#ffffff;
  --teal:#62e6cf;
  --teal-dark:#159a8a;
  --sky:#8ddcf4;
  --line:#dce7ee;
  --soft:#eef7f7;
  --warm:#fff6e7;
  --red:#ef6f67;
  --shadow:0 20px 55px rgba(8,35,53,.10);
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:var(--paper);color:var(--ink);font-family:"DM Sans",sans-serif;line-height:1.55}
a{color:inherit}
h1,h2,h3{font-family:"Space Grotesk",sans-serif;line-height:1.04;margin:0;letter-spacing:-.035em}
.site-header{height:76px;background:rgba(6,27,42,.96);backdrop-filter:blur(16px);display:flex;align-items:center;justify-content:space-between;padding:0 4.5vw;position:sticky;top:0;z-index:20;border-bottom:1px solid rgba(141,220,244,.12)}
.brand,.footer-brand{display:flex;align-items:center;gap:12px;text-decoration:none;font-weight:700}
.brand-mark{display:grid;place-items:center;width:44px;height:44px;position:relative;flex:0 0 44px}
.brand-mark img{display:block;width:100%;height:100%;object-fit:contain}
.footer-brand .brand-mark{width:40px;height:40px;flex-basis:40px}
.brand-name{font:700 21px "Space Grotesk";letter-spacing:.015em;color:white;line-height:1}
.brand-name>span{color:var(--sky)}
.brand-name small{display:block;margin-top:5px;color:#a9c1cf;font:700 7px "DM Sans";letter-spacing:.18em;text-transform:uppercase}
.nav{display:flex;gap:25px;align-items:center}
.nav a{text-decoration:none;font-size:12px;font-weight:700;color:#c7d7e1;position:relative;white-space:nowrap}
.nav a:first-child:after{content:"";position:absolute;left:0;right:0;bottom:-12px;height:2px;background:var(--teal);border-radius:2px}
.nav a:hover{color:white}
.nav-cta{background:var(--teal);color:var(--navy);padding:11px 18px;border-radius:999px;text-decoration:none;font-size:12px;font-weight:800;white-space:nowrap}
.hero{min-height:650px;display:grid;grid-template-columns:.9fr 1.1fr;gap:0;align-items:stretch;max-width:none;margin:0;background:var(--navy);color:white;padding:0 4.5vw}
.hero-copy{padding:86px 4vw 70px 0;display:flex;flex-direction:column;justify-content:center;position:relative;z-index:2}
.eyebrow,.section-kicker{font-size:10px;letter-spacing:.19em;text-transform:uppercase;font-weight:800;color:var(--teal)}
.eyebrow{display:flex;align-items:center;gap:9px;margin-bottom:22px}.pulse{width:7px;height:7px;border-radius:50%;background:var(--teal);box-shadow:0 0 0 5px rgba(98,230,207,.12)}
.hero h1{font-size:clamp(48px,5.3vw,78px);max-width:720px;letter-spacing:-.065em}.hero h1 em{font-style:normal;color:var(--sky)}
.hero-text{font-size:17px;color:#c0d1db;max-width:590px;margin:24px 0 28px;line-height:1.65}
.hero-actions{display:flex;gap:11px;flex-wrap:wrap}.button{padding:13px 19px;border-radius:999px;text-decoration:none;font-weight:800;font-size:12px;border:1px solid rgba(255,255,255,.14);display:inline-flex;align-items:center;justify-content:center}.button.primary{background:var(--teal);color:var(--navy);border-color:var(--teal)}.button.primary span{margin-left:9px;font-size:17px}.button.ghost{background:rgba(255,255,255,.06);color:white}
.trust-row{display:flex;gap:16px;align-items:center;margin-top:32px;color:#7f9bab;font-size:9px;text-transform:uppercase;letter-spacing:.12em;flex-wrap:wrap}.trust-row b{color:#c8d8e1;font-size:10px}
.hero-media{position:relative;min-height:650px;overflow:hidden}.hero-media:after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,var(--navy) 0%,rgba(6,27,42,.28) 35%,rgba(6,27,42,.04) 70%)}
.hero-media img{width:100%;height:100%;min-height:650px;object-fit:cover;display:block}
.floating-card{position:absolute;left:24px;bottom:28px;background:rgba(255,255,255,.96);color:var(--ink);padding:13px 16px;border-radius:16px;box-shadow:0 14px 35px rgba(0,0,0,.18);display:flex;gap:10px;align-items:center;z-index:3}.floating-card strong{display:block;font-size:12px}.floating-card small{display:block;color:var(--muted);font-size:10px}.mini-icon{width:30px;height:30px;border-radius:10px;background:var(--teal);display:grid;place-items:center;font-weight:900}
.disclaimer{margin:0 4.5vw 55px;background:var(--warm);border:1px solid #f0dfb6;border-radius:18px;padding:15px 18px;display:flex;gap:13px;align-items:flex-start}.alert-icon,.red-flag-icon{width:32px;height:32px;min-width:32px;border-radius:10px;background:#ffd77d;display:grid;place-items:center;font-weight:900}.disclaimer p{margin:2px 0 0;color:#71664f;font-size:12px}.disclaimer strong{font-size:12px}
.section{padding:90px 4.5vw;max-width:1500px;margin:auto}.split-heading{display:grid;grid-template-columns:1.05fr .95fr;gap:7vw;align-items:end;margin:20px 0 45px}.split-heading h2,.body-heading h2{font-size:clamp(38px,4.3vw,62px)}.split-heading h2 span,.body-heading h2 span{color:#7890a0}.split-heading p{color:var(--muted);max-width:560px;font-size:15px}
.intro{background:white}.load-model{display:grid;grid-template-columns:1fr auto 1fr auto 1fr;align-items:stretch;gap:13px}.load-card{background:#f8fbfc;border:1px solid var(--line);border-radius:19px;padding:24px;box-shadow:0 10px 30px rgba(8,35,53,.03)}.load-card.accent{background:var(--navy);color:white;border-color:var(--navy)}.load-card p{color:var(--muted);font-size:13px}.load-card.accent p{color:#b8ccd7}.load-number{font:700 10px "Space Grotesk";color:var(--teal-dark)}.load-symbol{display:grid;place-items:center;color:#a4b5c0;font-size:21px}.source-line,.method-note{font-size:11px;color:#7d8d99;margin-top:17px}.source-line a,.source-link,.red-flags a{color:var(--teal-dark);font-weight:800}
.body-section{background:#f3f8f9;max-width:none}.body-section>*{max-width:1400px;margin-left:auto;margin-right:auto}.body-heading{display:grid;grid-template-columns:1fr 250px;align-items:center}.body-intro{max-width:570px;color:var(--muted);font-size:15px;margin:18px 0 0}.body-map-wrap{height:330px;display:grid;place-items:center}.body-map{height:320px;overflow:visible}.body-map path,.body-map circle:not(.map-dot circle){fill:#dbe7eb;stroke:#b5c7d0;stroke-width:2}.map-dot circle{fill:var(--teal-dark);stroke:#fff;stroke-width:4;cursor:pointer}.map-dot circle:hover{fill:#0d6f67}
.filters{display:flex;gap:8px;flex-wrap:wrap;margin:10px auto 27px}.filter{border:1px solid #d2e0e6;background:white;color:#456071;border-radius:999px;padding:9px 13px;font:700 11px "DM Sans";cursor:pointer}.filter.active,.filter:hover{background:var(--navy);color:white;border-color:var(--navy)}
.condition-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:17px}.condition-card{background:white;border-radius:21px;overflow:hidden;border:1px solid #dce7ed;box-shadow:0 10px 28px rgba(8,35,53,.055);transition:.2s transform,.2s box-shadow}.condition-card:hover{transform:translateY(-4px);box-shadow:0 18px 35px rgba(8,35,53,.10)}.condition-card.hidden{display:none}.card-photo{height:195px;position:relative;overflow:hidden;background:#dfe8ec}.card-photo img{width:100%;height:100%;object-fit:cover}.card-photo:after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(6,27,42,.08),rgba(6,27,42,.34))}.region-tag{position:absolute;top:13px;left:13px;background:rgba(6,27,42,.86);color:white;border-radius:999px;padding:7px 9px;font-size:9px;font-weight:800;letter-spacing:.13em;z-index:1}.card-body{padding:19px}.card-body h3{font-size:23px}.lead{color:#617586;font-size:13px;margin:9px 0 15px}.scenario{background:#f0f8f7;border:1px solid #d9eee9;border-radius:14px;padding:12px 13px;margin:13px 0}.scenario>b{display:block;font-size:9px;letter-spacing:.15em;text-transform:uppercase;color:var(--teal-dark);margin-bottom:4px}.scenario p{font-size:11px;color:#526a76;margin:0;line-height:1.55}.dad-joke{border-left:3px solid var(--teal);background:#f8fbfc;border-radius:0 12px 12px 0;padding:10px 12px;margin:12px 0 15px}.dad-joke span{display:block;font-size:8px;letter-spacing:.14em;font-weight:800;color:#7890a0;margin-bottom:3px}.dad-joke strong{display:block;font-family:"Space Grotesk";font-size:13px;color:var(--navy)}.dad-joke small{display:block;color:#657887;font-size:10px;margin-top:3px}.info-row{padding:10px 0;border-top:1px solid #e9eff3;display:grid;grid-template-columns:86px 1fr;gap:9px;font-size:11px}.info-row b{font-size:9px;text-transform:uppercase;letter-spacing:.06em}.info-row span{color:#647582}.exercise-chip{display:inline-flex;align-items:center;gap:7px;background:#e9f8f5;color:#197a6c;border-radius:999px;padding:7px 9px;font-size:10px;font-weight:800;margin:10px 0}.exercise-chip.warning{background:#fff1ed;color:#a64f37}.source-link{display:block;font-size:10px;text-decoration:none;margin-top:3px}
.dark{max-width:none;background:var(--navy);color:white}.dark>*{max-width:1400px;margin-left:auto;margin-right:auto}.dark .section-kicker{color:var(--teal)}.dark .split-heading p{color:#a9c0cc}.dark .split-heading h2 span{color:#6e8797}.mechanism-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:1px;background:#244054;border:1px solid #244054;border-radius:20px;overflow:hidden}.mechanism{background:var(--navy);padding:25px}.mechanism span{color:var(--teal);font:700 10px "Space Grotesk"}.mechanism h3{font-size:20px;margin:20px 0 8px}.mechanism p{font-size:12px;color:#a9c0cc}.quote-card{margin-top:22px;border:1px solid #2a4659;border-radius:20px;padding:22px;display:flex;gap:18px;align-items:center}.quote-mark{font:700 46px Georgia;color:var(--teal);line-height:.6}.quote-card p{font-size:14px;margin:0}.quote-card span{font-size:10px;color:#8fa9b7;margin-left:auto}
.exercise-section{background:white}.exercise-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}.exercise-card{background:#f8fbfc;border:1px solid var(--line);border-radius:20px;padding:16px}.exercise-visual{height:150px;border-radius:14px;background:linear-gradient(145deg,#dff4ef,#edf4f8);position:relative;overflow:hidden}.person{position:absolute;left:50%;top:40px;width:21px;height:59px;background:var(--navy);border-radius:12px;transform:translateX(-50%);box-shadow:-24px 53px 0 -7px var(--navy),24px 53px 0 -7px var(--navy)}.person:before{content:"";position:absolute;width:27px;height:27px;background:var(--navy);border-radius:50%;left:-3px;top:-27px}.floor{position:absolute;bottom:24px;left:15%;right:15%;height:4px;background:#9dbfc3;border-radius:4px}.balance .person{transform:translateX(-50%) rotate(-7deg)}.rotate .person{transform:translateX(-50%) rotate(10deg)}.cardio .person{transform:translateX(-50%) skewX(-8deg)}.exercise-card h3{font-size:21px;margin:17px 0 6px}.exercise-card p{font-size:12px;color:var(--muted);min-height:58px}.tag{font-size:8px;letter-spacing:.09em;color:var(--teal-dark);font-weight:800}.exercise-note{margin-top:22px;background:#eef8f7;border-left:4px solid var(--teal-dark);padding:14px 16px;border-radius:10px;font-size:12px;color:#46606a}
.about-section{max-width:none;background:var(--navy);color:white;display:grid;grid-template-columns:.75fr 1.25fr;gap:6vw;align-items:center;padding-left:7vw;padding-right:7vw}.about-photo{min-height:480px;border-radius:28px;overflow:hidden;background:linear-gradient(145deg,#0e344b,#0b2335);position:relative}.about-photo-placeholder{height:100%;min-height:480px;display:grid;place-items:center;align-content:center;gap:8px;border:1px dashed #426276;border-radius:28px;color:#a9c3cf}.about-photo-placeholder span{width:100px;height:100px;border-radius:50%;display:grid;place-items:center;background:var(--teal);color:var(--navy);font:700 32px "Space Grotesk";box-shadow:0 15px 35px rgba(0,0,0,.18)}.about-photo-placeholder small{font-size:9px;letter-spacing:.15em;font-weight:800}.about-copy .section-kicker{color:var(--teal)}.about-copy h2{font-size:clamp(38px,4.3vw,62px);margin:17px 0 22px}.about-copy h2 span{color:#82d9e9}.about-copy p{color:#b8cbd5;font-size:14px;max-width:690px}.about-copy .about-lead{font-size:18px;color:white;line-height:1.55}.life-branding{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin-top:28px}.life-row{display:flex;gap:9px;align-items:flex-start;border-left:1px solid #355469;padding-left:12px}.life-row>strong{font:700 48px/.82 "Space Grotesk";color:var(--teal)}.life-row b{display:block;font:700 15px "Space Grotesk"}.life-row span{display:block;color:#9eb6c2;font-size:9px;line-height:1.4;margin-top:4px}
.red-flags{display:grid;grid-template-columns:32px 1fr;gap:16px;max-width:1400px;background:#fff0ee;border-radius:22px;margin-top:20px;margin-bottom:20px}.red-flag-icon{background:var(--red);color:white}.red-flags .section-kicker{color:#b85247}.red-flags h2{font-size:29px;margin:7px 0}.red-flags p{max-width:900px;color:#6e625f;font-size:13px}.red-flags a{font-size:12px;text-decoration:none}
.sources{background:#f7fafc;padding-bottom:75px}.source-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.source-card{text-decoration:none;background:white;border:1px solid var(--line);border-radius:17px;padding:19px;display:flex;flex-direction:column;gap:7px;transition:.2s}.source-card:hover{transform:translateY(-3px);box-shadow:var(--shadow)}.source-card b{font:700 19px "Space Grotesk"}.source-card span{font-size:12px;color:var(--muted)}.source-card small{color:var(--teal-dark);font-weight:800;font-size:10px;margin-top:7px}
footer{background:#04131f;color:#8ea6b4;padding:30px 4.5vw;display:grid;grid-template-columns:1fr 1.5fr 1fr;align-items:center;gap:20px;font-size:10px}.footer-brand{color:white;font:700 17px "Space Grotesk"}.photo-credit{text-align:center}footer>span{text-align:right}
@media(max-width:1100px){.nav{gap:14px}.nav a{font-size:11px}.hero{grid-template-columns:1fr}.hero-copy{padding:75px 0 55px;max-width:780px}.hero-media{min-height:480px}.hero-media img{min-height:480px}.about-section{grid-template-columns:1fr}.about-photo{min-height:360px}.about-photo-placeholder{min-height:360px}.life-branding{grid-template-columns:repeat(2,1fr)}.load-model{grid-template-columns:1fr}.load-symbol{display:none}.condition-grid,.source-grid{grid-template-columns:repeat(2,1fr)}.exercise-grid{grid-template-columns:repeat(2,1fr)}.mechanism-grid{grid-template-columns:repeat(2,1fr)}footer{grid-template-columns:1fr;text-align:center}footer>span,.photo-credit{text-align:center}}
@media(max-width:760px){.site-header{height:68px;padding:0 4vw}.brand-name{font-size:17px}.brand-name small{display:none}.nav{display:none}.nav-cta{padding:9px 13px}.hero,.section{padding:68px 4vw}.hero-copy{padding:65px 0 40px}.hero h1{font-size:46px}.hero-media{min-height:380px}.hero-media img{height:380px;min-height:380px}.hero-media:after{background:linear-gradient(180deg,rgba(6,27,42,.05),rgba(6,27,42,.32))}.floating-card{left:12px;bottom:14px}.disclaimer{margin:0 4vw 40px}.split-heading{grid-template-columns:1fr;gap:17px}.body-heading{grid-template-columns:1fr}.body-map-wrap{display:none}.condition-grid,.source-grid,.exercise-grid,.mechanism-grid{grid-template-columns:1fr}.condition-card{max-width:620px}.quote-card{display:block}.quote-card span{display:block;margin-top:12px}.trust-row{gap:11px}.red-flags{margin-left:4vw;margin-right:4vw;padding:21px}.hero-actions{flex-direction:column;align-items:stretch}.button{text-align:center}.life-branding{grid-template-columns:1fr 1fr}.life-row>strong{font-size:40px}}
@media(max-width:480px){.life-branding{grid-template-columns:1fr}.brand-mark{width:30px;height:30px;flex-basis:30px}.brand-name{font-size:15px}.nav-cta{font-size:10px}.hero h1{font-size:41px}}

/* What Is PT section */
.pt-section{background:#f4f9f8}
.pt-intro{margin-bottom:28px}.pt-intro h2{font-size:clamp(40px,5vw,68px)}
.pt-highlight{display:grid;grid-template-columns:54px 1fr;gap:18px;align-items:start;background:var(--navy);color:white;border-radius:24px;padding:26px 30px;margin:28px 0}.pt-highlight-icon{width:48px;height:48px;border-radius:50%;display:grid;place-items:center;background:var(--teal);color:var(--navy);font-size:22px;font-weight:800}.pt-highlight strong{font:700 24px "Space Grotesk"}.pt-highlight p{margin:7px 0 0;color:#bfd0d8;max-width:900px;font-size:13px}
.pt-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.pt-card{background:white;border:1px solid var(--line);border-radius:20px;padding:23px;box-shadow:0 8px 22px rgba(7,31,45,.04);transition:.2s}.pt-card:hover{transform:translateY(-3px);box-shadow:var(--shadow)}.pt-icon{font-size:25px;display:block;margin-bottom:13px}.pt-card h3{font:700 21px "Space Grotesk";margin:0 0 7px}.pt-card p{font-size:12px;color:var(--muted);line-height:1.65;margin:0}
.pt-early{display:grid;grid-template-columns:1.35fr .65fr;gap:22px;margin-top:48px;background:white;border:1px solid var(--line);border-radius:24px;padding:30px}.pt-early h2{font:700 clamp(30px,3.5vw,46px)/1.05 "Space Grotesk";margin:8px 0 16px}.pt-early p{color:var(--muted);font-size:13px;line-height:1.7}.pt-early ul{padding-left:19px;margin:18px 0 0}.pt-early li{font-size:12px;margin:9px 0;color:#425b66}.pt-early-note{align-self:center;background:#eef8f7;border-left:4px solid var(--teal-dark);border-radius:15px;padding:22px}.pt-early-note strong{font:700 20px "Space Grotesk"}.pt-early-note p{margin-bottom:0}
.pt-myths{margin-top:54px}.pt-myths>h2{font:700 clamp(34px,4vw,52px) "Space Grotesk";margin:7px 0 23px}.myth-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.myth-grid article{background:white;border:1px solid var(--line);border-radius:18px;padding:21px}.myth-grid article>span{font:800 11px "Space Grotesk";color:var(--teal-dark);letter-spacing:.12em}.myth-grid h3{font:700 18px "Space Grotesk";margin:8px 0}.myth-grid p{font-size:12px;line-height:1.65;color:var(--muted);margin:0}.myth-grid p b{color:var(--navy)}
.pt-process{margin-top:54px;background:#eaf4f3;border-radius:24px;padding:30px}.pt-process h2{font:700 clamp(34px,4vw,52px) "Space Grotesk";margin:7px 0 25px}.process-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.process-grid>div{background:white;border-radius:17px;padding:19px}.process-grid b{color:var(--teal-dark);font:800 11px "Space Grotesk";letter-spacing:.12em}.process-grid h3{font:700 19px "Space Grotesk";margin:8px 0}.process-grid p{font-size:11px;line-height:1.6;color:var(--muted);margin:0}
.pt-when{margin-top:54px}.pt-when h2{font:700 clamp(34px,4vw,52px) "Space Grotesk";margin:7px 0 22px}.when-list{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}.when-list span{background:white;border:1px solid var(--line);border-radius:13px;padding:14px;font-size:11px;font-weight:700;color:#3d5662}.when-list span:before{content:"✓";color:var(--teal-dark);margin-right:8px}.pt-source-line{margin-top:28px;font-size:11px;color:var(--muted)}.pt-source-line a{color:var(--teal-dark);font-weight:800;text-decoration:none;margin-left:8px}
@media(max-width:1100px){.pt-grid,.myth-grid{grid-template-columns:repeat(2,1fr)}.pt-early{grid-template-columns:1fr}.process-grid{grid-template-columns:repeat(2,1fr)}.when-list{grid-template-columns:repeat(2,1fr)}}
@media(max-width:760px){.pt-highlight{grid-template-columns:1fr}.pt-grid,.myth-grid,.process-grid,.when-list{grid-template-columns:1fr}.pt-early{padding:22px}.pt-process{padding:22px}}

/* Interactive learning quizzes */
.section-quiz .quiz-head{display:grid;grid-template-columns:1fr auto;gap:5px 20px;margin-bottom:20px}.quiz-head>span{grid-column:1/-1;font:800 10px "Space Grotesk";letter-spacing:.16em;color:var(--teal-dark)}.quiz-head h3{font:700 clamp(25px,3vw,36px) "Space Grotesk";margin:0}.quiz-head p{grid-column:1/-1;color:var(--muted);font-size:12px;margin:0;line-height:1.6}.quiz-questions{display:grid;grid-template-columns:repeat(3,1fr);gap:13px}.quiz-q{background:#f7fafc;border:1px solid var(--line);border-radius:18px;padding:18px}.quiz-q>p{font-size:13px;line-height:1.55;margin:0 0 13px;color:var(--navy)}.quiz-q button{display:block;width:100%;text-align:left;border:1px solid #d8e3e8;background:white;border-radius:10px;padding:10px 11px;margin:7px 0;font:600 11px/1.35 Manrope,Arial,sans-serif;color:#35515e;cursor:pointer;transition:.18s}.quiz-q button:hover{border-color:var(--teal-dark);transform:translateY(-1px)}.quiz-q button:focus-visible{outline:3px solid rgba(39,167,177,.25);outline-offset:2px}.quiz-q button.correct{background:#eaf8f2;border-color:#54b889;color:#1b6546}.quiz-q button.incorrect{background:#fff0ee;border-color:#d66a5d;color:#7a342d}.quiz-q button:disabled{cursor:default}.quiz-feedback{min-height:18px;margin-top:9px;font-size:10px;line-height:1.5;color:#607782}.quiz-feedback.good{color:#27764f;font-weight:700}.quiz-feedback.bad{color:#9a4b42}.quiz-result{margin-top:18px;padding:13px 16px;border-radius:13px;background:#eef8f7;color:#315964;font-size:12px;font-weight:800;min-height:16px}.quiz-result:empty{display:none}
@media(max-width:1100px){.quiz-questions{grid-template-columns:1fr}.section-quiz{margin-left:4.5vw;margin-right:4.5vw}}
@media(max-width:760px){.section-quiz{margin-left:4vw;margin-right:4vw;padding:20px}.quiz-head{grid-template-columns:1fr}.quiz-q{padding:15px}}
.quiz-restart{margin-top:12px;border:1px solid var(--line);background:white;color:var(--navy);border-radius:10px;padding:9px 13px;font:800 10px "Space Grotesk";letter-spacing:.06em;cursor:pointer}.quiz-restart:hover{border-color:var(--teal-dark);color:var(--teal-dark)}

/* Header dropdown navigation */
.nav-dropdown,.nav-subdropdown{position:relative}
.nav-dropdown-toggle,.nav-subdropdown-toggle{border:0;background:transparent;color:#c7d7e1;font:700 12px "DM Sans";cursor:pointer;display:flex;align-items:center;gap:5px;padding:8px 0;white-space:nowrap}
.nav-dropdown-toggle:hover,.nav-subdropdown-toggle:hover{color:white}
.nav-dropdown-toggle span,.nav-subdropdown-toggle span{font-size:15px;line-height:1;transition:transform .18s ease}
.nav-dropdown.open .nav-dropdown-toggle span{transform:rotate(180deg)}
.nav-dropdown-menu{position:absolute;top:calc(100% + 14px);left:-18px;min-width:210px;padding:8px;background:rgba(6,27,42,.98);border:1px solid rgba(141,220,244,.18);border-radius:14px;box-shadow:0 18px 45px rgba(0,0,0,.28);opacity:0;visibility:hidden;transform:translateY(-6px);transition:opacity .18s ease,transform .18s ease,visibility .18s ease;z-index:40}
.nav-dropdown.open .nav-dropdown-menu{opacity:1;visibility:visible;transform:translateY(0)}
.nav-dropdown-menu>a,.nav-subdropdown-toggle{width:100%;box-sizing:border-box;padding:11px 12px;border-radius:9px}
.nav-dropdown-menu>a{display:flex;text-decoration:none;color:#d7e5ec;font-size:12px;font-weight:700}
.nav-dropdown-menu>a:hover,.nav-subdropdown-toggle:hover{background:rgba(130,217,233,.1);color:white}
.nav-subdropdown-toggle{justify-content:space-between}
.nav-subdropdown.open .nav-subdropdown-toggle span{transform:translateX(2px)}
.nav-subdropdown-menu{position:absolute;top:-8px;left:calc(100% + 8px);min-width:190px;padding:8px;background:rgba(6,27,42,.98);border:1px solid rgba(141,220,244,.18);border-radius:14px;box-shadow:0 18px 45px rgba(0,0,0,.28);opacity:0;visibility:hidden;transform:translateX(-6px);transition:opacity .18s ease,transform .18s ease,visibility .18s ease}
.nav-subdropdown.open .nav-subdropdown-menu{opacity:1;visibility:visible;transform:translateX(0)}
.nav-subdropdown-menu a{display:block;text-decoration:none;color:#d7e5ec;font-size:11px;font-weight:700;padding:10px 12px;border-radius:9px}
.nav-subdropdown-menu a:hover{background:rgba(130,217,233,.1);color:white}
.nav-subdropdown-menu .view-all-body{margin-top:4px;border-top:1px solid rgba(141,220,244,.12);padding-top:12px;color:var(--teal)}
.nav .home-link:after{content:"";position:absolute;left:0;right:0;bottom:-12px;height:2px;background:var(--teal);border-radius:2px}
@media(max-width:1100px){.nav{gap:14px}.nav-dropdown-menu{left:-12px}}
@media(max-width:760px){.site-header{height:auto;min-height:68px;flex-wrap:wrap;gap:8px;padding:10px 4vw}.nav{display:flex;order:3;width:100%;justify-content:center;gap:12px;padding-top:3px}.nav>a:not(.home-link){display:none}.nav-dropdown-menu{position:fixed;top:68px;left:4vw;right:4vw;width:auto;min-width:0}.nav-subdropdown-menu{position:static;margin-top:4px;display:none;transform:none}.nav-subdropdown.open .nav-subdropdown-menu{display:block;opacity:1;visibility:visible}.nav-dropdown.open .nav-dropdown-menu{transform:none}.nav-cta{margin-left:auto}.nav-dropdown-toggle,.nav-subdropdown-toggle{font-size:11px}.nav-dropdown-menu>a,.nav-subdropdown-toggle{padding:10px 11px}}

/* Multi-round quiz experience */
.section-quiz{max-width:1400px;margin:0 auto 56px;padding:28px;background:#fff;border:1px solid var(--line);border-radius:24px;box-shadow:0 12px 35px rgba(7,31,45,.06)}
.section-quiz .quiz-head{display:grid;grid-template-columns:1fr auto;gap:6px 20px;margin-bottom:18px}.quiz-head>span{grid-column:1/-1;font:800 10px "Space Grotesk";letter-spacing:.16em;color:var(--teal-dark)}.quiz-head h3{font:700 clamp(25px,3vw,36px) "Space Grotesk";margin:0}.quiz-head p{grid-column:1/-1;color:var(--muted);font-size:12px;margin:0;line-height:1.6}.quiz-source-note{grid-column:1/-1;color:#78909b;font-size:10px;letter-spacing:.02em}.take-quiz,.quiz-next,.quiz-restart{border:0;border-radius:12px;padding:12px 18px;background:var(--teal);color:#fff;font:800 11px "Space Grotesk";letter-spacing:.07em;text-transform:uppercase;cursor:pointer;transition:.18s}.take-quiz:hover,.quiz-next:hover,.quiz-restart:hover{transform:translateY(-1px);filter:brightness(.96)}.take-quiz:focus-visible,.quiz-next:focus-visible,.quiz-restart:focus-visible{outline:3px solid rgba(39,167,177,.28);outline-offset:3px}.quiz-panel{margin-top:22px}.quiz-progress{margin-bottom:14px;font:800 11px "Space Grotesk";letter-spacing:.05em;color:#53707b}.quiz-questions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.quiz-q{background:#f7fafc;border:1px solid var(--line);border-radius:18px;padding:18px}.quiz-q>p{font-size:13px;line-height:1.55;margin:0 0 13px;color:var(--navy)}.quiz-q button{display:block;width:100%;text-align:left;border:1px solid #d8e3e8;background:#fff;border-radius:10px;padding:10px 11px;margin:7px 0;font:600 11px/1.35 Manrope,Arial,sans-serif;color:#35515e;cursor:pointer;transition:.18s}.quiz-q button:hover{border-color:var(--teal-dark);transform:translateY(-1px)}.quiz-q button:focus-visible{outline:3px solid rgba(39,167,177,.25);outline-offset:2px}.quiz-q button.correct{background:#eaf8f2;border-color:#54b889;color:#1b6546}.quiz-q button.incorrect{background:#fff0ee;border-color:#d66a5d;color:#7a342d}.quiz-q button:disabled{cursor:default}.quiz-feedback{min-height:18px;margin-top:9px;font-size:10px;line-height:1.5;color:#607782}.quiz-feedback.good{color:#27764f;font-weight:700}.quiz-feedback.bad{color:#9a4b42}.quiz-question-source{display:block;margin-top:10px;color:#8298a1;font-size:9px;line-height:1.4}.quiz-result{margin-top:18px;padding:13px 16px;border-radius:13px;background:#eef8f7;color:#315964;font-size:12px;font-weight:800;min-height:16px}.quiz-actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:12px}.quiz-actions .quiz-restart{background:#fff;color:var(--navy);border:1px solid var(--line)}.body-quiz{margin-top:22px;margin-bottom:30px}.body-take-quiz{display:block;width:100%;margin-top:12px;background:#102f40}.body-take-quiz:hover{background:var(--teal)}.body-quiz-note{display:flex;align-items:center;justify-content:space-between;gap:20px;margin:0 0 22px;padding:16px 18px;border:1px solid var(--line);border-radius:16px;background:#f4faf9;color:#45616d;font-size:12px}.body-quiz-note strong{font-family:"Space Grotesk";color:var(--navy)}
@media(max-width:1100px){.quiz-questions{grid-template-columns:1fr}.section-quiz{margin-left:4.5vw;margin-right:4.5vw}}
@media(max-width:760px){.section-quiz{margin-left:4vw;margin-right:4vw;padding:20px}.quiz-actions{flex-direction:column}.quiz-actions button{width:100%}.body-quiz-note{align-items:flex-start;flex-direction:column}.quiz-q{padding:15px}}

/* Logan About Me photo */
.about-photo-real{overflow:hidden;padding:0;position:relative;background:#dfe8ec}
.about-photo-real img{display:block;width:100%;height:100%;object-fit:cover;object-position:center 28%;border-radius:28px}
@media(max-width:1100px){.about-photo-real{min-height:360px}.about-photo-real img{height:360px}}
@media(max-width:760px){.about-photo-real{min-height:360px}.about-photo-real img{height:360px}}