08 / Evidence desk
Where the information
comes from.
This first version intentionally relies on professional organizations and health-system clinical resources rather than influencer content or unsourced summaries.
APTAWhat physical therapists do, patient care, movement, function, and rehabilitation.American Physical Therapy Association ↗
APTA CPG LibraryCurated clinical practice guidelines supporting evidence-based PT decision-making.American Physical Therapy Association ↗
OrthoInfoPatient education on musculoskeletal conditions, recovery, and therapeutic exercise programs.American Academy of Orthopaedic Surgeons ↗
ACSM2026 resistance-training evidence review and exercise guidance for healthy adults.American College of Sports Medicine ↗
NHSSprain/strain symptoms, self-care boundaries, recovery, and urgent warning signs.National Health Service ↗
APTA OrthopedicsOrthopedic PT clinical practice guidelines for knee, ankle, hip, neck, and other conditions.Academy of Orthopaedic Physical Therapy ↗
Evidence standard for this site: content is informed by the linked professional and health-system resources. These organizations have not necessarily reviewed or endorsed this website. The site does not diagnose conditions, and no single exercise is appropriate for every case.