04 / Exercise library
Build the basics.
Then progress.
These are movement categories and examples drawn from established clinical resources. A real rehab program should be matched to the diagnosis, irritability, goals, and stage of recovery.
Strength
Progressive strengthening can improve muscle function and help build tolerance for activity.
SQUAT • STEP-UP • CALF RAISEBalance & control
Single-leg balance and controlled movement are common tools after lower-limb injury.
BALANCE • CONTROL • COORDINATIONMobility
Mobility work can help restore available motion when stiffness or restricted movement is relevant.
RANGE • STRETCH • MOBILITYAerobic activity
Active physical therapy for low back pain may include aerobic exercise alongside strength and mobility work.
WALK • BIKE • GRADUAL RETURN
Rule of thumb: “More” isn't automatically “better.” AAOS exercise programs commonly emphasize pain-free or appropriately tolerated loading and progression under clinician guidance.